Amber O'Neal, Owner

Bachelor of Science: Business Administration
Master of Business Administration:  Marketing

Primary Certifications:
Certified Personal Trainer (ACE) 
Certified Personal Trainer (IFTA)
Group Fitness Leader (IFTA)  

Affiliations:
Lululemon Athletica - Ambassador
American Council on Exercise
IDEA Health & Fitness Association
American Dietetic Association
AARP-approved Personal Trainer
Ladies Who Launch

Fitness Philosophy:
"Everything I do is based on the More or Less Philosophy^SM that I developed for my clients. I believe that if you integrate small changes into your life every day, they will add up over time and make a huge difference in the way you look and feel.

My promise to clients is that they'll never have to worry about me telling them to go run for 18 miles or eat grapefruit and plain tuna twice daily for a month. I don't believe in gimmicks because they don't work for most of us, so I equip ordinary people with the tools they need to be successful without relying on unrealistic schemes."

Blog:
http://cafephysique.blogspot.com

Anna Hoppmann, Personal Trainer

Bachelor of Science: Economics (St. Agnes College)

Primary Certifications:
Certified Personal Trainer (ISSA)
CPR certified (American Red Cross)

Affiliations:
International Sports and Science Association

Amanda Duggan, Pilates Instructor

Bachelor of Science: Central GA Tech

Primary Certifications:
Pilates Mat Certification (Powerhouse Pilates)
Pilates Small Apparatus Certification (SCW)

Fitness Philosophy:
“I love people and have a passion for pilates!  I have battled with thyroid disease most of my life so I’ve always struggled with my weight.  I’ve learned that you must look at food as fuel for your body, and you have to realize that not everyone will be a size 0.  You have to strive to be the healthiest you can be without comparing yourself to others.  I understand what it’s like to struggle with your weight, and I love watching my clients transform and see positive results from what I’ve taught them.”

Jenna Stephens, Pilates Instructor

Bachelor of Arts: Theater Arts

Primary Certifications:
Pilates Certifications - Physical Mind Institute & The Pilates Center

Fitness Philosophy:
“You only have one body and one life, so you have to look after it.  Just like an expensive car, if you don’t maintain it, it will fall apart. I have taught in Canada, US, England, Switzerland, France and Poland, and one thing has remained the same – Women Are Busy! I’m a mom of 3 kids under the age of three.  I know how great it is to have someone who is flexible with your schedule and who will come to you. I love pilates, and I think it’s one of the best forms of exercise you can do.  I want to share it with everyone I meet.”

Amy Harvison, Personal Trainer

Bachelor of Science: Communications (West GA)

Primary Certifications:
Certified Personal Trainer (ACE)
CPR & AED
Seniors Specialty Certification (IFA)
Water-aerobics Certification
Clinical Exercise Specialist (in process)

Fitness Philosophy:
“I love personal training, and I believe in the power of choices.  You choose to make decisions that are good and healthy, and the reward is 10-fold.  Feel good – look great – healthy body – longer life – better quality life.  Basically, it’s a choice and I choose life.  I don’t see people as paychecks but as fountains of possibility. I want my clients to dream big and together we’ll build a plan to get them to their goals.  I have experienced and struggled with weight issues and making health choices. I know how hard it can be, and my greatest desire is to see them reach their goals.”

Bachelor of Science: Education (UGA)

Primary Certifications:
Certified Personal Trainer (NESTA)

Master of Science: Nutrition (Florida State University)
Bachelor of Science: Dietetics (The University of Georgia)

Certifications:
Registered Dietitian
Georgia Licensed Dietitian
Specialized nutrition training focusing on childhood obesity, diabetes, hypertension, adult weight management and nutrition during pregnancy/lactation

Organizational Affiliations: 
American Dietetic Association
Georgia Dietetic Association

Nutrition Philosophy:
"I encourage my clients to make lifestyle changes and consume a healthier diet without eliminating all of their favorite foods!  Each individual is different, so your diet should be individualized to fit your specific needs."

"Eat Right & Be Happy"

Jessica Johnson, MS, RD, LD

Master of Science: Nutrition (Georgia State University)
Bachelor of Science: Nutrition (Georgia State University)

Certifications:
Registered Dietitian
Georgia Licensed Dietitian

Organizational Affiliations:
American Dietetic Association 
Georgia Dietetic Association

Nutrition Philosophy:
"I believe in practicing nutrition using only the most recent and up-to-date evidence-based practice.  My experience lies within clinical nutrition, sports nutrition, weight loss management, teaching, menu planning and motivational counseling. 

I believe that nutrition, along with exercise and healthy living, can prevent many of the ailments that plague our society today.  My objective is to motivate and empower each and every individual with the proper tools to reach their personal goals and advance them in their wellness journey.  I am thrilled to be a part of facilitating change and helping others help themselves!"

Bachelor of Science: Dietetics (University of Georgia)
Master of Science: Foods & Nutrition (University of Georgia)

Certifications:
Registered Dietitian
Georgia Licensed Dietitian

Organizational Affiliations:
American Dietetic Association 
Georgia Dietetic Association

Nutrition Philosophy:
“I have a desire to help others feel good and prevent diseases through diet and a healthy lifestyle. I believe in “everything in moderation.”  We all have vices, but we can all work with them and make compensations to lead the healthiest life we are capable of leading.  Health and body weight are not the result of a quick fix – they are the result of all-around smart lifestyles.  I really emphasize nutrition education.  In a world full of fad diets, it’s important to understand the facts and why certain “diets” do or do not work.  I educate clients and help motivate them through small, gradual changes that result in larger lifestyle changes and a healthy weight." 

Bachelor of Science: Psychology 

Master of Social Work

Bachelor of Science: Exercise Science
Master of Science: Human Resources Administration

Primary Certifications:
Certified Personal Trainer (ACE) 
Certified Personal Trainer (AFFA)  

Continuing Education:
Women, Exercise & Metabolism
Exercise & Hormonal Response
Exercise, PMS & Menopause

Fitness Philosophy:
"I am a professional personal trainer and fitness coach with over 8 years of experience as a health educator and exercise expert.  I want to help you overcome physical limitations, food battles, and fears of exercise because I've developed personal solutions inspired by my own struggle and victory. I believe that my passion, experience and knowledge are guaranteed to get you engaged and moving toward a healthier lifestyle.

I focus on combining monitored resistance training, cardiovascular programs and nutritional guidance in order to help you achieve personal fitness results.  I have expertise in creating exercise programs that help minimize the discomfort of PMS and menopause, help prevent bone loss, regulate blood pressure, improve stamina and reduce stress." 

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Windsor St. Victor, Personal Trainer

Bachelor of Arts: History

Certifications: National Exercise & Sports Trainers Association (NESTA)

Fitness Philosophy:
"Fitness is a quest that we all must  strive for.  Fitness pertains to all aspects of your life - physical, emotional and mental.  Being physically fit means one has taken the time out to nurture the body that God has lent them in order to glorify His name.  In return for being fit, you will be rewarded with a physically healthy body, a better chance for a longer & healthier life and all of the other benefits that come along with it."

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Chris Netopski, Personal Trainer

U.S. Navy: Physical Training Coordinator

Primary Certifications: 
Certified Personal Trainer (ACE)

Affiliations:
American Council on Exercise
AARP-approved Personal Trainer

Fitness Philosophy:
"I believe with fitness—as with life—you get out what you put in. People want to believe in the get fit quick schemes: ‘the easy fixes,’ ‘the magic pill’. Unfortunately, this has lead to the belief that diet and exercise are not needed to become fit. These processes are based on no hard evidence and pseudoscience. To become fit and stay fit, you need to put forth the effort, commitment, and dedication to change your lifestyle behaviors. Doing the small things like taking the stairs instead of the escalator can pay huge dividends in your quest to become fit. It takes time to change yourself, but with a little effort and dedication, what once seemed like work will become an uplifting, rejuvenating part of your day.”

Karie Madeo, Yoga Instructor 

Certifications:
Kudalini Yoga with Mukta Khalsa
Ashtanga Yoga with David Swenson
Prenatal and Postpartum Yoga with Stephanie Keach
CPR 2 year Certification American Heart Association
200 hour certification with Yoga of India
Obtaining RYT with Yoga Alliance

Certified Lactation Counselor

Bachelor of Science in Education: Exercise and Sport Science
Doctorate of Physical Therapy (In Progress)

Primary Certifications:
Certified Personal Trainer (ACE)
CPR & AED (American Heart Association)

Primary Certifications:
Registered Yoga Teacher (Yoga Alliance)
Registered Reflexology Therapist
Thai Yoga Body Work Level II Certification
Reiki, Level II Certification

Brooke Serson, Yoga Instructor

Primary Certifications:
Registered Yoga Teacher (Yoga Alliance)

Fitness Philosophy:
"Whatever your goals are for a yoga practice: de-stressing, gaining flexibility, and/or building strength and toning, I will design sessions to meet your needs and challenge your edges. Yoga is more than just a workout, it engages and rejuvenates the mind, body, and spirit. Practicing yoga regularly makes us more powerful, more peaceful, and opens up a world of possibilities. I have been studying yoga for over ten years with many great teachers, and spreading the yoga love to my students today is truly exhilarating. I specialize in flowing, vinyasa style yoga mixed with deep, restorative stretching for a balanced, holistic experience."

Certifications:
National Academy of Sports Medicine (NASM)
CPR/AED  Red Cross

Fitness Philosophy: 

"Because of my dance/acting background, I keep my exercise routine well rounded by combining strength training, flexibility training, and cardiovascular conditioning into workouts. I exercise to maintain health and vitality throughout life. I also expect the same of my clients. Exercise not only feels good but also reduces the risk of developing lifestyle related diseases (stroke, diabetes, heart attack). Regular exercise is also vital to ensuring that our bodies perform their best in all aspects of life.

As a personal trainer, I encourage my clients to make dramatic changes in their lives, be the best that they can be, and take what is learned in a session and incorporate it into daily life. I am a cheerleader for positive change and well-being. I know that YOU can accomplish anything!

With my energy, enthusiasm, creativity, diverse background and knowledge, I can help you achieve your goals!

What dreams will you manifest this year?"
 

 Fitness Philosophy:
"I believe in work! It takes effort, discipline, letting go of excuses and self imposed mental limitations. Belief in one’s self is essential to creating the life you desire. Take charge of your health, your life depends on it.

With a positive attitude and upbeat personality, I encourage and motivate my clients to take the limits off and be the best they can be. I educate my clients with a hands on approach and wellness coaching model to ensure each individual success with a "NO Excuses" policy."

Karamie Barksdale, Personal Trainer

Associates of Occupational Studies:
Paralegal Studies 

Primary Certifications:
Certified Personal Trainer
Nutritional Specialist

Fitness Philosophy:
“I was once at a point in my life where I absolutely hated exercising.  After being diagnosed with diabetes and almost losing my vision as a side effect of poor diabetes management, my main goal is to help people realize that health should be taken seriously.  I want people to experience the joy of what better health and exercise can bring them…longevity, happiness and youth.  As a trainer, I am dedicated to helping people find happiness through exercise for a better, more enjoyable life."

I was once at a point in my life where I absolutely hated exercising.After being diagnosed with diabetes and almost losing my vision as a side effect of poor diabetes management, my main goal is to help people realize that health should be taken seriously.I want people to experience the joy of what better health and exercise can bring them…longevity, happiness and youth.As a trainer, I am dedicated to helping people find happiness through exercise for a better, more enjoyable life."

Bachelor of Arts: Theater Arts

Primary Certifications:
Certified Yoga Instructor (Peachtree Yoga)

Primary Certifications :
Certified Personal Trainer (NESTA)
Certified Fitness Instructor (IFA) Group Exercise Instructor (AFAA)

Group Exercise Instructor (NESTA)
Kickboxing Instructor (FITour)
Fitness & Nutrition (ICS) Registered Medical Assistant (AMT)
CPR/AED Certified ( American Heart Association )

Affiliations: IDEA Health & Fitness

Fitness Philosophy: "I have been in the health and fitness field for more than 10yrs, working as a Medical Assistant and Personal Trainer, so health and fitness is very important to me.  It allows me to help people and motivate them in to living a healthier lifestyle through exercise.  We all have a purpose in life, each one of us with our own talents and skills that should be used to help make a positive impact in someone’s life and in the world.  I believe my purpose in life is in fitness, to help people to reach their fitness goals no matter what their age or fitness capabilities are.

Everybody can start exercising, it doesn’t matter what shape you’re in or what age you are, you’re never too old and it’s never too late, fortunately, exercise doesn’t have any size or age limit, so go for it!  There are many medical benefits to exercise; it will reduce your risk for developing  Heart Disease, Diabetes, and High Blood Pressure.  There are also many physical benefits to exercising, such as building lean muscle mass and reducing body fat.  Exercise is not only about looking good on the outside but also how you feel about yourself on the inside.  You have to first love yourself and care enough about your health to want to exercise."

Fitness Philosophy:
"As a Fitness Motivator, I feel it is important to help clients reach and maintain their personal fitness goals.  In order to achieve optimal fitness, an individual has to commit to making a lifestyle change.  It’s important to combine good nutrition with a good exercise regime on a daily basis in order to feel good inside and out.  As a Trainer, it’s important to mentally set my clients’ to train their body, not only for the present, but for the future.  After competing in Track and Field for 8 years and having a baby, I still find it important to properly train my body every day to maintain the athletic physique that I have become accustom.  It’s important that I include fitness and nutrition in my life no matter how busy my life as Mom and Trainer gets."

“Look Good, Feel Good, Live Great!”

Cindy Loheide, Personal Trainer

Fitness Philosophy:
"I committed myself to fitness in 1998 when I decided to join a gym to help get a handle on my life.  When I was 13 I was diagnosed with JRA (juvenile rheumatoid arthritis).  I had a few years of remission during high school and then relapsed while I was in college.  I spent the next several years of my life dependent on many different medications to control the pain and inflammation in my joints.

After hiring a personal trainer, and a year of working out and eating healthy, my disease went into remission again.  I have had a passion for health and fitness ever since.  I was so thankful to have had someone care enough to help me through that tough time that I decided to become a personal trainer and return the favor to others.

I believe that a regular workout regimen should be a part of everyone's life.  If we don't take care of ourselves, eventually we won't be of much use to anyone else.  So whether it's to start a new life of health and fitness or to take your fitness goals to the next level, I am here to help.

Background:
In the fitness industry, Jennifer was a high ranking fitness competitor with Ms. Fitness USA, placing in the top five at the 1995 Ms. National Fitness Pageant in Las Vegas , and as a finalist in Ms. Fitness U.S.A. 1996. She choreographed and trained other competitors on regional and national levels throughout the United States, and has been published in issues of Ms. Fitness Magazine, and featured in Essence Magazine and Atlanta Sports & Fitness Magazine, and on E! Television.

Fitness Philosophy:
Jennifer's philosophy on fitness is ‘keep it moving’. She says, “People are surprised when they hear that I am in my forties. When they ask me how I maintain my youthful appearance, I say, ‘I just keep it moving’. Whatever you enjoy is your form of fitness. Walk, run, play… .do something.”

Primary Certifications:
YogaFit Levels 1, 2, 3 and Seniors Certification

Fitness Philosophy: 
“As a dancer since age 3, I’ve always loved movement and the physicality of the human body.  I found escape in creative movement In my early teens, a time most find awkward and difficult. I later discovered my love for yoga and the connection between the body and the mind.  This connection was the ultimate escape, something I could do after a long day at work. I wanted to share this amazing escape with others, so I became certified to teach Hatha Yoga.  My fitness philosophy is  that  the health of the mind has a direct  correlation to the health of the body.  The practice of yoga balances the two, and creates a perfect union.  I love inspiring others and showing them the amazing practice of yoga."

Primary Certification:

Personal Trainer Certification (AFFA)
Indoor Cycle Certification (AFFA)

Fitness History:  I have always enjoyed being active and fit. I love to run, and have trained for and completed a number of 5Ks, 10Ks, marathons and triathlons. I am drawn to the outdoors, so activities such as mountain biking, snowboarding, hiking and swimming are regularly incorporated into my free time.  Highlights of my outdoor adventures include summiting Mount Shasta in California, and summiting Mount Kilimanjaro in .

Despite the best of intentions, and my desire for keeping fit in mind and body, there have been times that “life” has gotten in the way of my exercise routine. I have learned to help others in similar situations, to stop procrastinating and get back on track!!

Fitness Philosophy:
“I believe that no matter what your age or fitness capabilities may be, there is always room for improvement. It’s never too late to get motivated, especially when the end result is a healthy mind, body and spirit.”

I provide clients with personalized training routines that include safe and effective exercise techniques, while sharing various options that will help clients reach and maintain the personal goals and visions that they set for themselves.”  

Affiliations:
Idea Health & Fitness Association

Fitness Philosophy: “I want to share with others my experience, strength and hope and help others find the path to ultimate health. Also, to keep evolving and learning in the industry and on a personal level is great, but to share that with others and watch them do the same is the miracle.

My passion in fitness and nutrition goes as far back as the 6^th grade when I saved my allowance money to buy weights and a bench. I studied anything I could get my hands on and even started writing work-out and nutrition programs for her neighbors. It is what I was meant to do! After graduating college I made the decision to make my passion tangible.  The clinging of weights mixed with high intensity interval training is my specialty.  I like to be creative with my clients and take them to another physical and mental level.  Everything is personalized and not only do I have to be a trainer, but also a coach, friend, motivator or whatever it takes to help someone achieve what they may have thought to be unreachable.”

After graduating college I made the decision to make my passion tangible.The clinging of weights mixed with high intensity interval training is my specialty.I like to be creative with my clients and take them to another physical and mental level.Everything is personalized and not only do I have to be a trainer, but also a coach, friend, motivator or whatever it takes to help someone achieve what they may have thought to be unreachable.

After graduating college I made the decision to make my passion tangible.The clinging of weights mixed with high intensity interval training is my specialty.I like to be creative with my clients and take them to another physical and mental level.Everything is personalized and not only do I have to be a trainer, but also a coach, friend, motivator or whatever it takes to help someone achieve what they may have thought to be unreachable.”

Master of Architecture Master of Engineering: Construction Management

 Primary Certifications:

Certified Personal Trainer (ACE)

CPR/AED (American Heart Association)

Certified Personal Trainer (ACE) CPR/AED (American Heart Association)

Fitness Philosophy:
“I believe that a healthy lifestyle comes from a holistic approach to taking care of yourself mentally and physically.  As a personal trainer, I help my clients learn new ways to improve their health and strength through physical activity, strength training and other diet and lifestyle changes.  Everyone can improve their chance for a longer, healthier life by taking active control and listening to their bodies – no matter what their background or current fitness level is.  I believe that exercise should be tailored to each person.  It does not need to be too difficult, boring or time consuming to be effective. 

Exercise has many benefits beyond improving your looks, and every little bit you do helps.  It should be fun, challenging, rewarding and invigorating!  Most importantly, each person is different.  I love being a personal trainer because it gives me the joy of helping you reach your goals in a safe and efficient way.  I work with you to develop a plan that’s best for you based on your preferences, experience, physical limitations and schedule!”

Kathianne Williams, Nutrition & Wellness Coach, Personal Trainer

Master of Education:

Health Education (Penn State University)

Bachelor of Science:

Nutrition (The University of Minnesota)

Primary Certifications:

Registered Dietitian - American Dietetic Association

Licensed Dietitian - Georgia and Massachusetts

Certified Strength and Conditioning Specialist (NSCA)

Philosophy:

"I know your healthiest self is already within you.  My job is to help you remove the layers that are disserving you: excess weight, confusion with what to eat, negative self-talk and self-image.  Removing these layers reveals the radiant you within.

When individuals let their inner light shine, it is a gift they share with others.  Being healthy, happy and whole allows your light to shine more brightly and in turn brightens the lives of all you touch.  I would be honored to partner with you and inspire you to nourish yourself in all ways."

Certified Personal Trainer (ISSA) Lifestyle Fitness Coach (ISSA)Heartsaver CPR (American Red Cross)

 Fitness Philosophy:
“My goal is to incorporate fitness into your daily routine wherever you are.  I want my clients to walk away educated with the knowledge it takes to promote healthy living.  My programs strive to educate all on the importance of incorporating healthy eating and physical activity.  I believe healthy living is a gift for us to share with everyone."

Registered Yoga Teacher (RYT) - Yoga Alliance, Registered Yoga Teacher (RYT) - Yoga Alliance

Fitness Philosophy: “I am endlessly amazed by yoga's power to heal both physical and emotional afflictions, restoring balance and peace in the body.  I enjoy teaching all levels but especially like helping new students who would describe themselves as unathletic or uncoordinated find strength, flexibility and healing through yoga.  My classes/sessions are lighthearted but challenging, always emphasizing progress over perfection.  From the first time you practice, yoga feels intuitively right, and it becomes something that your body craves for restoration.  I am deeply grateful to my teachers for continually taking me deeper into this practice, and I am honored to be able to share the benefits of yoga with my own students and clients.”