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Located in a renovated home across from Freedom Park where Poncey-Highland and Inman Park come together, the Cafe Physique Training Studio is a unique place for an energizing workout.  Spacious rooms, hardwood floors throughout and historical character make the studio (located inside Atlanta Chiropractic & Wellness Center) a hidden treasure among Atlanta's health and fitness scene.
Defined by an unparalleled level of customer service, your Cafe Physique trainer will greet you with a cold bottle of water and fluffy towel. After your workout, you can help yourself to a complimentary snack bar or piece of fruit as you start your day or head home at the end of a long day.
 Sounds too good to be true? Maybe. Yet don't be lulled into a false sense of easiness. Make no mistake about it - everyone who trains at Café Physique works out...hard.
Whether you're looking to lose weight, tone & strengthen, relieve stress or simply pursue a healthier lifestyle, Cafe Physique is a sought-after refuge from the typical gym scene where you will be catered to by experienced trainers and dietitians.
Known for her belief that workouts are most effective when done in a comfortable environment, Amber O'Neal started Cafe Physique with purely in-home services. Due to a demand from many clients (especially stay-at-home moms and people who work from home) to get OUT of the house for "me" time, she developed a "home away from home" in the form of a private training studio that looks and feels more like your living room than a big, public gym.
NEW! Cafe Physique FitCamp
Where: Freedom Park - Corner of Moreland Ave. & North Ave.
Parking: Cafe Physique Studio (608 Moreland Ave, 30307)
Schedule: Mondays, Wednesdays and Fridays at 6:00am
Pricing: $120 for 10 classes; $200 for 20 classes; $15 Daily Drop-in Fee
All Under One Roof...
The Cafe Physique Training Studio shares a "home" with Spa Flow, a massage therapy haven and Dr. Marder, an experienced chiropractor. With all of these therapeutic and wellness services offered under the same roof, your needs will be met in an atmosphere found nowhere else in Atlanta.
Please Note: Cafe Physique trainers, instructors and dietitians work on a scheduled appointment basis. Because your appointment time has been reserved especially for you, we require 24-hours notice when canceling an appointment. Given proper notice, you are free to reschedule with no charge. Appointments canceled with less than 24-hours notice are charged at the full non-refundable price.
Cafe Physique Services:
Personal Training
Pilates & Yoga
Wellness Coaching
Nutrition Consulting
August Event
Join us on Wednesday, August 27th at 6:30pm at lululemon athletica’s Morningside Showroom in Virginia Highlands (1409 Suite F, North Highland Ave., Atlanta, GA 30306) for a Café Physique event entitled “Adopting the Mediterranean Diet.”
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea, particularly Southern Italy, Greece, Cyprus, Portugal, Turkey and Spain. Gaining popularity in the medical community because of its amazing health benefits, Mediterranean-style cooking also tastes great and is easy to prepare.
Join Café Physique’s Nutrition & Wellness Coach, Kathianne Williams, MEd, RD, LD for an overview of the eating plan, its health benefits, and how it compares to the current US government food pyramid. Afterwards, stick around for some delicious Mediterranean fare while mingling with other like-minded members of the Lululemon community.
About Kathianne: Kathianne has a passion for helping others nourish their whole selves and reach their highest potential. She has completed extensive post-graduate coursework in behavior change and health psychology and has counseled thousands of clients since 1996. Through her valuable experience as a Registered & Licensed Dietitian and Certified Strength and Conditioning Specialist, she has developed an expertise in helping clients break away from yo-yo dieting and move on to positive relationships with food and their bodies. This experience, coupled with her wonderful attitude, education, and passion has driven her success.
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