Café Physique was started to address the need for reliable and realistic healthy living information for regular people. Many of today’s experts and health “gurus” are not addressing the needs of the mainstream – those with real jobs, families, squeezed budgets, raging appetites, and limited free time. So in addition to personal training and weight loss management, Amber O’Neal serves as an educational consultant in two distinct capacities:

Seminars & Workshops
As a knowledgeable and enthusiastic speaker, Amber is adept at taking complex fitness and nutrition-based topics and turning them into easy-to-comprehend tidbits of information with relevant applications for all audiences. She delivers fun, practical and educational sessions and is superb at tailoring her content and delivery for various groups.

Amber also has a network of other fitness, nutrition and healthcare speakers that conduct sessions on behalf of Café Physique. Some of the sessions offered include:

Lifestyle Makeovers:  How to Get Healthy & Stay That Way

Away From Home: Staying Healthy On the Road

Top 10 Nutritional Myths…Busted!

Fitness Mania: Separating Truth from Fiction

Born to Move: Impact of Exercise on Attention Deficit Hyperactivity Disorder

The More or Less Philosophy^SM: How Little Changes Can Make a Big Impact

Life in the Fast Lane: How to Fit Fitness Into Your Hectic Lifestyle

What’s Hot, What’s Not: Discover the Pros and Cons of Today’s Hottest Diets

Veggies Are Gross!: Raising Healthy Kids in a Fast Food World

Shoppers Paradise: How to Grocery Shop for Your Health

In addition to the above sessions, Café Physique can custom design a session to effectively meet the specific needs of your group.  Just let us know what you need.

Freelance Writing
As a published freelance writer, Amber delivers original and well-organized articles and essays to magazines, websites, and newsletters. She works with passion and integrity while fervently meeting deadlines, word counts and content requirements and aims to provide quality writing that inspires, informs and entertains readers.

Her carefully crafted style excites readers while informing them on various topics related to fitness, nutrition and wellness.