Living well is not about guilt or willpower. It is about making choices that fit your lifestyle. Café Physique will help you find a new approach - not a quick fix or one that tells you exactly what to do without providing tools for how you should do it. We recognize your need for a personalized program that fits your unique situation and have developed two different, yet complementary, approaches.
Both our Nutrition & Wellness Coaching and Traditional Dietary Counseling programs are designed to provide motivation and support in reaching your goals. They will both offer strategies for stress and emotional eating while exploring your relationship with food and your body. With either option, you will identify your barriers to success and learn how to manage them while increasing self-awareness of current behaviors and walk away with greater confidence in making healthy food choices.
Both programs are offered in person, via phone, and over the internet so you can schedule them at a time and place that is convenient for you. Our programs share all of these similarities because we believe these to be keys to success for nearly every individual.
Traditional Dietary Counseling is primarily concerned with what you eat, how you eat and when you eat. Nutrient excesses and/or deficiencies are identified, and a large component of this program is education with short-term goal setting. You will typically pay per session or with a package of sessions, and e-mail contact between sessions is limited to brief questions. The ultimate goal of the Traditional Dietary Counseling program is enhanced nutritional status and better physical health.
Learn more about Traditional Dietary Counseling
Nutrition & Wellness Coaching is concerned with nourishment of the whole self: body, mind and spirit. There is a realization that nutrition is one component of lifestyle that influences and is influenced by all other components of your life (work, relationships, free time etc.) so nutrition is viewed as a piece of the whole, and the focus is on finding your optimal balance within all components. You will pay by the month, and e-mail contact with your coach between sessions is unlimited. The ultimate goal of the Nutrition & Wellness Coaching program is enhanced quality of life and well-being.
Learn more about Nutrition & Wellness Coaching
Please Note: Cafe Physique trainers, instructors and dietitians work on a scheduled appointment basis. Because your appointment time has been reserved especially for you, we require 24-hours notice when canceling an appointment. Given proper notice, you are free to reschedule with no charge. Appointments canceled with less than 24-hours notice are charged at the full non-refundable price.
|
