Your desire to live a life with greater vitality and wellness has led you to us, and there is no greater investment than one in your health and well-being. Café Physique offers services in person*, via phone, and over the internet. Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life -- no matter what obstacles you may face.
Nutrition & Wellness Coaching (Contact Us for Pricing Options)
You will notice changes in your thoughts and behaviors right away after the 90-minute Foundation Session. To achieve permanent lifestyle change, a 3-month minimum commitment to coaching following the foundation session is suggested. 90-minute Foundation Session (required) Comprehensive discovery session that is all about you and the areas of your life that affect your well-being.
A. Level 1 ● 60 minutes of coaching per month (broken up as needed)
● Unlimited email coaching between sessions
● Extensive educational materials
B. Level 2 ● 90 minutes of coaching per month (broken up as needed)
● Unlimited email coaching between sessions
● Extensive educational materials
● Bonus mailings to support goals
C. Level 3 ● 180 minutes of coaching per month (broken up as needed)
● Spot coaching via phone without appointment for up to 15 minutes
(Limit: 1 hour per month) ● Unlimited email coaching between sessions
● Access to nutrition and wellness lending library of books, CD's and DVD's ● Extensive educational materials ● Bonus mailings to support goals
Ask about our bonus services & gifts for 3 and 6 month commitments paid in advance!
Traditional Dietary Counseling
A. Dietary Analysis - Via Email Includes evaluation of how current eating habits may be affecting personal weight management and health & fitness goals; Identifies deficiencies and over consumption of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals)
B. Full Dietary Consultation-60 minutes Includes Dietary Analysis, meal planning guidelines, grocery lists, and body composition tests; Identifies plans for overcoming potential roadblocks to success
C. Follow-Up Dietary Consultation-30 minutes Includes revised meal planning guidelines and may include updated body composition tests; Involves discussion of setbacks, successes and opportunity areas
D. BodyGem Resting Metabolic Rate Test - Only Available In Studio BodyGem is a handheld device that accurately measures Resting Metabolic Rate (RMR) using the amount of oxygen you consume and expel in a 5-10 minute testing period. RMR is a number that represents the amount of calories you would need to consume daily in order to maintain current weight, without any activity. Our dietitians will use your RMR as a starting point for prescribing the most accurate, individualized caloric level for your nutrition goals (i.e. maintenance, weight gain/loss). Do not eat, drink caloric beverages or exercise for at least 3-4 hours prior to your scheduled appointment.
E. 12-Week Program Includes dietary analysis, two (2) full nutrition consultations and three (3) checkpoint phone consultations
F. 24-Week Program Includes dietary analysis, three (3) full nutrition consultations and four (4) checkpoint phone consultations
* Mobile services (outside of the Cafe Physique studio) are available for sessions 60 minutes or greater. A $50 travel fee may apply for travel to a non-studio location depending on the distance and location.
