Your desire to live a life with greater vitality and wellness has led you to us, and there is no greater investment than one in your health and well-being. Café Physique offers services in person*, via phone, and over the internet (Skype). Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life -- no matter what obstacles you may face.
Fine tune your healthy eating and lifestyle habits AND save time with our virtual options. Hassle-free and super easy, you can communicate regularly with your dietitian or wellness coach via phone and/or Skype (free online real-time video application). You'll get the expertise you need to support your goals without ever having to leave your home or office. And don't worry - we won't tell anyone that you logged in your pajamas!
Nutrition & Wellness Coaching
You will notice changes in your thoughts and behaviors right away after the 90-minute Foundation Session. To initiate lasting lifestyle changes, a 3-hour minimum commitment to coaching following the foundation session is suggested. A. 90-minute Foundation Session (Required) Comprehensive discovery session that is all about you and the areas of your life that affect your well-being.
* A travel fee may apply to mobile sessions depending on the distance and location.
Traditional Dietary Counseling A. Dietary Analysis Report Ever wonder if you're eating too many calories or too much fat? If your diet is providing all the vitamins and minerals your body needs for good health? Or perhaps you're concerned that your diet lacks enough protein and carbohydrate to fuel your exercise training sessions.
Our Dietary Analysis Report is an evaluation of how your current eating habits may be affecting personal weight management and health & fitness goals. We will identify deficiencies and over consumption of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals) and provide guidelines for daily eating based on your goals (i.e. sample meal plans, grocery shopping list, recipes).
This robust report can stand alone or serve as a starting place for discussion with our registered dietitians.
MARCH SPECIAL: Only $25 for Basic Report* or $35 for Full Report ($40 - $50 off the regular price for National Nutrition Month)
* Basic report does not include sample meal plans, grocery shopping list or recipes.
B. Full Dietary Consultation-60 minutes Includes a dietary review and meal planning guidelines; Identifies plans for overcoming potential roadblocks to success; Can be used for an initial session or a more in depth follow-up
MARCH SPECIAL: Only $99 for phone consultation ($26 off the regular price for National Nutrition Month)
C. Follow-up Dietary Consultation-30 minutes Includes discussion of what has and has not been working since last session; Updated and more detailed action plan and next steps; Provides structure and accountability; Requires initial Full Dietary Consultation
D. BodyGem Resting Metabolic Rate Test BodyGem is a handheld device that accurately measures Resting Metabolic Rate (RMR) using the amount of oxygen you consume and expel in a 5-10 minute testing period. RMR is a number that represents the amount of calories you would need to consume daily in order to maintain current weight, without any activity. Our dietitians will use your RMR as a starting point for prescribing the most accurate, individualized caloric level for your nutrition goals (i.e. maintenance, weight gain/loss). Do not eat, drink caloric beverages or exercise for at least 3-4 hours prior to your scheduled appointment. * A travel fee may apply to mobile sessions depending on the distance and location. Events & Specials
