According to the National Weight Control Registry, 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. So if weight loss is one of your primary goals, optimizing your nutrition is key.

Just as our Personal Training services help you understand what types of exercise your body needs for results, our Nutrition & Wellness Programs offered by registered dietitians, can help you gain a thorough and individual understanding of your personal nutrition needs.

Why Lose Weight?

There are plenty of reasons that you may want to lose weight.  Perhaps you want to feel healthier and look better, or you’re hoping to have more energy and reduce your chances of developing certain diseases.  No matter what the reason, Café Physique and its team of registered dietitians are here to help.

Whether you are clinically obese or just slightly overweight, long-term and healthy weight management will require sensible goals and a commitment to make realistic changes in your lifestyle.  A lifestyle based on healthy eating and regular physical activity can not only make you look and feel better…It can save your life.

How We Can Help

Have you tried diet after diet with no long-term success? Are you overwhelmed by the very thought of trying to lose weight by yourself once again? 

You’ll be more likely to achieve your goals and have a better chance of keeping the weight off with the help of a nutritionist and wellness coach that you can confide in and trust. Our registered dietitians will help you set realistic goals and give you the necessary tools to achieve them.

Your weight is based on several factors:
•    How much and what kinds of food you eat
•    Whether your lifestyle includes regular physical activity
•    Whether you use food to respond to stress 
•    Your physiologic and genetic make-up
•    Your age and health status
•    Your stage of readiness for making long-term changes


Successful weight loss and weight management should address these factors, and Café Physique has developed options to help.


Nutrition & Wellness Program Descriptions

Menu of Services


Café Physique does not promote products and programs that promise permanent results without permanent changes in your lifestyle.  Any ad claiming that you can permanently lose weight without lowering the calories you take in and/or increasing your physical activity is selling fantasy and false hope.  Furthermore, the use of some commonly marketed products may not be safe.