Café Physique yoga and Pilates trainers are devoted to creating a fun challenging experience in the most soothing and convenient environment – your own home. We offer a wide variety of yoga techniques and Pilates exercises, providing you an opportunity to refocus and refresh mentally and physically.
What is yoga?
Our Atlanta yoga instruction relies on an empowering form of physical exercise that encourages health and well-being while strengthening your entire body. While stretching is certainly involved, these locally-held Atlanta yoga sessions are really about creating balance in the body through developing both strength and flexibility. The juicy blend of flowing yoga postures or asanas is an excellent complement to any fitness activity. The poses in our Atlanta yoga sessions can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.  What is Pilates?
Named after its German inventor, Joseph H. Pilates (pi-LAH-teez), a boxer and dancer who also studied yoga and Zen meditation, the technique encompasses more than 500 controlled, precise movements designed to stretch and strengthen the muscles without adding bulk. The exercises require concentration - working the body and mind simultaneously. Our private sessions of pilates in Atlanta focus on "core" muscles - the abdomen, back, and buttocks - together with deep, coordinated breathing. Correct posture and lower risk of injury are just two benefits of the regimen. Some of the reasons to consider in-home & studio yoga and pilates sessions:
1. Privacy
2. Personal attention to your individual needs
3. Focus on specific therapeutic benefits
4. Convenience of lesson times made by appointment
Since yoga and Pilates lend themselves perfectly to being learned with a partner or friend, in-home & studio Atlanta yoga and Pilates sessions are also offered for small groups of 2 or 3. Enlist family members or neighbors to join you on this healthy living journey...A Great Value!
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Options
A. One-on-One Atlanta Yoga or Pilates Sessions
B. Atlanta Yoga or Pilates Partner Sessions: Two (2) individuals
C. Atlanta Yoga or Pilates Buddy Sessions: Three (3) individuals
Please Note: Cafe Physique trainers, instructors and dietitians work on a scheduled appointment basis. Because your appointment time has been reserved especially for you, we require 24-hours notice when canceling an appointment. Given proper notice, you are free to reschedule with no charge. Appointments canceled with less than 24-hours notice are charged at the full non-refundable price.
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