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Café Physique is dedicated to helping you achieve your fitness and nutrition goals. If you are seeking a personal trainer, Café Physique is a trusted resource you can count on.
Personal training offers numerous health and wellness benefits. Depending on your goals, you can:
• Lose pounds and inches
• Reduce body fat
• Improve self-esteem
• Increase energy
• Sculpt and tone your body
• Boost strength
• Enhance goal-setting & accountability
• Prevent cardiovascular diseases
In the past, only famous Hollywood stars could even fathom having a personal trainer, but times have changed. When it comes to personal training, Café Physique offers studio and in-home fitness sessions, yoga & pilates instruction and outdoor boot camps. Now everyone who is committed to a healthier lifestyle can have access to and benefit from a trainer.
Adults
Reduce body fat & gain strength
Lose post-pregnancy weight
Get rid of cellulite and “love handles”
Prepare for a special event (i.e. wedding, reunion)
Children & Teens
Prepare for upcoming sports season
Build self-esteem & confidence
Combat sedentary behavior (i.e. T.V., video games, computer)
Seniors
Reverse muscle and bone loss
Reduce incidence of injury
Manage overall health
Café Physique has developed several unique ways for our clients to make the most of their workouts:
Studio Personal Training, Yoga & Pilates
In-Home Personal Training
In-Home Yoga and Pilates Training
Fitness Camps
Nutrition & Wellness Coaching
Please Note: Cafe Physique trainers, instructors and dietitians work on a scheduled appointment basis. Because your appointment time has been reserved especially for you, we require 24-hours notice when canceling an appointment. Given proper notice, you are free to reschedule with no charge. Appointments canceled with less than 24-hours notice are charged at the full non-refundable price. |
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