Café Physique is dedicated to helping you achieve your fitness and nutrition goals. If you are seeking a personal trainer, Café Physique is a trusted resource you can count on.
Personal training offers numerous health and wellness benefits. Depending on your goals, you can:
• Lose pounds and inches
• Reduce body fat
• Improve self-esteem
• Increase energy
• Sculpt and tone your body
• Boost strength
• Enhance goal-setting & accountability
• Prevent cardiovascular diseases
In the past, only famous Hollywood stars could even fathom having a personal trainer, but times have changed. When it comes to personal training, Café Physique offers studio and in-home fitness sessions, yoga & pilates instruction, prenatal personal training, and postpartum fitness programs. Now everyone who is committed to a healthier lifestyle can have access to and benefit from a trainer.
Adults
Reduce body fat & gain strength
Lose post-pregnancy weight
Get rid of cellulite and “love handles”
Prepare for a special event (i.e. wedding, reunion)
Children & Teens
Prepare for upcoming sports season
Build self-esteem & confidence
Combat sedentary behavior (i.e. T.V., video games, computer)
Seniors
Reverse muscle and bone loss
Reduce incidence of injury
Manage overall health
Prenatal & Postpartum Personal Training
If you are pregnant, postpartum, or plan to become pregnant, staying fit is extremely important. Our certified personal trainers and yoga instructors will safely and effectively help you meet the challenges of pregnancy.
The average woman will gain between 25 and 30 pounds during her pregnancy, but many women gain upwards of 50 pounds. Keeping your weight gain in check can be difficult, but with the help of a personal trainer you can maintain optimal fitness throughout the trimesters and beyond. Pregnancy is not a time for weight loss goals, but instead, healthy weight gain goals with the forward focus on postnatal weight loss.
Your personal trainer or yoga instructor will modify exercise for you as she sees fit and tailor a program to meet your specific needs. Together you will decide what feels best for you at each stage of your pregnancy, and we will help you enjoy a more comfortable pregnancy and quicker postpartum recovery while preparing your body for the biggest workout yet.
Café Physique has developed several unique ways for our clients to make the most of their workouts:
Studio Personal Training, Yoga & Pilates
In-Home Personal Training
In-Home Yoga and Pilates Training
Fitness Camps
Nutrition & Wellness Coaching
Please Note: Cafe Physique trainers, instructors and dietitians work on a scheduled appointment basis. Because your appointment time has been reserved especially for you, we require 24-hours notice when canceling an appointment. Given proper notice, you are free to reschedule with no charge. Appointments canceled with less than 24-hours notice are charged at the full non-refundable price. |
