MISSION
To help ordinary people reach their fitness and nutrition goals by developing and implementing realistic and actionable healthy lifestyle plans
DESCRIPTION
Established in 2006, Café Physique has emerged as a significant force in the field of wellness services in Atlanta. As one of the most popular in-home & studio fitness and nutrition companies in the area, it's known for successfully supporting individuals as they work towards creating healthier lifestyles. Café Physique has filled a void in the market by offering a full array of services for clients throughout Metro Atlanta. Whether you’re looking for personal training, the best private sessions of yoga & pilates Atlanta has to offer, prenatal & postpartum personal training, or customized nutrition services from a registered dietitian, Café Physique has you covered. In addition to its local services, Café Physique is in demand as a national source for health, fitness, and nutrition seminars and workshops.
BACKGROUND
Amber O'Neal is an odd candidate for starting an Atlanta personal training and nutrition company. As an overweight child, exercise was something that she despised with a passion and avoided at all costs – even volunteering to grade papers for the teacher rather than endure recess outside with the other kids. While she grew up on healthy food, portion control was an unknown entity, and by middle school she had become the dreaded “big girl.”
After gaining the typical Freshman Fifteen in college, she began to pay closer attention to her eating habits – reading every nutrition magazine and book that she could get her hands on. Through her own self-study and experimentation, she found ways to satisfy her appetite without going overboard, and with that she began her fitness and nutrition journey.
Café Physique was born out of Amber’s desire to offer a 360-degree approach to fitness. Convinced that for the ordinary person, progress would not be permanent without habit-altering lifestyle changes, she recruited an Atlanta personal training and nutrition staff to offer full lifestyle management in the form of fitness training, weight loss management, and educational services. Amber is well-respected by her peers in the fitness community for the innovative techniques that Café Physique applies to everything from early-morning Atlanta personal training sessions to the late night sessions of pilates that Atlanta residents are crazy about.
In addition to presenting seminars and conducting workshops for audiences across the nation, Amber is a freelance fitness and nutrition writer who has been featured in newspapers, websites, national magazines and local/national television.
Sponsor-a-Session Community Service Program
 Do you have the desire to give back but lack the free time to make it happen? What do you get for the fitness buff that already has it all? Well, we have you covered. For $35.00 each, you can sponsor one or more free exercise classes for the Atlanta non-profit organization of your choice. The donation covers the cost of paying the instructor and exercise bands for the participants to keep so they can continue the new workout on their own.
If you don’t know who to choose, we’ll give you suggestions of battered women’s shelters, youth programs and other organizations that would value and enjoy a great calorie-burning cardio class or relaxing pilates session. So whether you’re looking for a creative gift idea for someone else (donate a session in their name) or want to make your own healthy donation this holiday season, contact us today to purchase a session for those in need. You, or your gift recipient, will receive a personalized letter indicating when and where your session was used.
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